A balance diet comprising of diverse and healthy foods is key to promoting good health in summer. The best way is to eat frequently but in small portions. The more often you eat, the higher your metabolic rate. A higher metabolism burns more calories a day. Eat 5-6 smaller meals a day to ensure adequate nutrients to build muscle and burn fat.
Water:
Most of us don’t get enough of this precious stuff, especially in the summer when it’s easy to get dehydrated in the hot weather. Don’t really rely on thirst, this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low-fat milk, broths, sparkling water, and teas.
You can also get fluids from foods, especially those that are liquid or nearly so at room temperature. Try frozen yogurt, soups, watermelon, pickles, oranges, lettuce, and tomatoes.
Fruits and vegetables:
Try fruits and vegetables of summer for good health. Colorful fruits and vegetables get health-protecting substances such as vitamin C and vitamin A. Use them generously in dishes to enhance nutrients with very few calories.
Yogurt:
Yogurt and other low-fat dairy products are powerhouses of calcium and protein. They may also help you lose weight. Research suggests that dairy food, when part of a reduced-calorie diet, can enhance weight loss while strengthening bones and keeping you feeling full and satisfied.
Beans:
Beans are an excellent substitute for meat. These tiny tasty nuggets are a great source of protein, chock-full of fiber and capable of filling you up with very few calories. They come ready-to-eat in the can or frozen, or dried for slow cooking.
Mango:
The delectable brilliant orange fruit is juicy, sweet, and tart. Mangoes are high in fiber and a rich source of potassium and vitamins A and C, with only 135 for the entire fruit. The center pit makes it a bit tricky to slice up but the extra effort is worth it.
Tips on Diet Foods In Summer:
1. Get your day started with a healthy dose of fiber and antioxidants. Enjoy whole-grain cereal, pancakes or waffles topped with fresh or frozen blueberries.
2. Skip the decadent dessert and satisfy your sweet tooth with a bowl of fresh mixed fruits of summer.
4. Increase your intake of potassium the easy way. Simply slice up a mango and eat.
5. Increase your intake of vegetables by eating fresh salads.
